As with type of cuisine, there are health benefits and blunders associated with eating Mexican food.

Not every item on the menu is going to be low calorie and cholesterol free. However, too many people avoid eating at Eugene Mexican restaurants because they mistakenly think that all of the menu items at these establishments are going to ruin their diet. The opposite is actually true. In fact, these restaurants are full of entrees that are not only delicious, they are nutritious. By learning which items to avoid and which items to enjoy, you can count your calories and still enjoy a wonderful evening of fine dining and scrumptious authentic cuisine.